Food is Medicine. Actually the truth of the matter is the right right food is medicine, the wrong food will take years off your life, leave you weak, and unable to live the full and robust life you were created to live. A plant based diet is not a fad, you can do it, and your body and mind will thank you for it. Eating a balanced plant based diet of fresh fruit, nuts, grains in moderation will feed your muscles, strengthen your immune system, and keep you mind clear and sharp.
I want to help all my patients get to a “Healthy 100” years old on the least amount of medications. Ideally the process would start as a child but benefits are attainable even later in life. So if you want to try it out, I am more than happy to help you eat better, live healthier, and stay on track without all the medications and potential side effects that come with pill popping.